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Personal training consultation form template

A first consultation for personal training: goals, how active they are now, a package if they want one, and when they can train.

Use this templateFree · no credit card
  • 11 questions
  • 2 pages
  • 4 min to fill in
  • Health and wellness
formkit.app/you/personal-training-consultation
Personal training consultation

Let's get you started

Two short pages, about three minutes. Your trainer goes through a health check with you in person before the first session.

11 questions · 2 pages
Try a theme

This is the real template. Fill it in, then make it yours.

Goals, how active they are now, a package and when they can train. It asks about the event only for event training, and leaves the nutrition plan out of the free consultation. On Pro, it works out the package total, takes a 25% deposit through your own Stripe account, and drafts a reply you approve before it goes.

Who it’s for

Personal trainers and gyms booking first consultations and selling session packages.

The health check stays where it belongs: in person, with the trainer, before the first session.

Page by page

Every question in this template

The pages as a respondent meets them. Pick any question to open it in the live preview above.

  1. Page 1Questions6 questions
  2. Page 2Training5 questions
  3. ThenThank you

    Your trainer will be in touch within two working days to book the consultation.

    Conditional logic is already set up
What comes back

Every answer, in one place

Each response lands in your inbox as a card like this one, with an email to you if you want it. People who stop part-way are kept too, with the answers they gave.

  • Partial answers and drop-off by question, on every plan
  • CSV, JSON and PDF on every plan, Excel on Pro
  • Sheets, Slack, Notion, Airtable, HubSpot and webhooks on Pro
Maya OkaforPersonal training consultation · just nowNew
Your name
Maya Okafor
Your email
maya@northstar.co
Your phone number
+44 20 7946 0321
What are you working towards?
Lose weightGet stronger
How active are you at the moment?
Not very
What's the event, and when?
Their answer, in their own words

and 5 more answers

From template to live form

Three steps, a couple of minutes

  1. Use this template1Make it your own copyIt becomes a draft in your account. Nothing you change touches the original.
  2. Reword, reorder, re-theme2Change anythingQuestions, pages, logic, theme and logo. It is an ordinary form from here on.
  3. formkit.app/you/personal-training-consultation3Publish and shareYour own link, a QR code or an embed. Every answer lands in one inbox.
Make more of it

What this form can also do

Questions about this template

Can I ask a health questionnaire?

Formkit isn't built for health records and doesn't offer HIPAA compliance, so this template leaves the health check for the first session in person.

What if someone only wants the free consultation?

The package comes to zero, so there's nothing to pay and the form finishes as normal. Payments, when they're due, go to your own Stripe account on Pro.

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